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Inside one of the World’s Blue Zones 
<br>Part I: What I learned in Sardinia 
BRAIN / HEART / NUTRITION

Inside one of the World’s Blue Zones 

Part I: What I learned in Sardinia 

In 2025 I found myself in a little village in Sardinia, Italy, with my wife Wendy. We were stationed about 800 metres above sea level in shepherd country. The terrain was famously hilly and the narrow walkways often had cobblestones underfoot. Each step felt like exercise, and there was nothing l...

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