NUTRITION
The Hidden Risks of Diet Drinks: Are Sugar-Free Options Really Healthier?
Recent Australian research has explored the potential health impacts of diet soft drinks, raising questions about whether these beverages are as safe as once thought. One large study followed more than 36,000 adults over 14 years and found that both sugar-sweetened and artificially-sweetened drinks were associated with an increased risk of type 2 diabetes. Interestingly, the risk appeared higher in those who consumed diet soft drinks regularly.
